18 Best Canned Food For Survival

Emergency periods can come in many forms including physically devastating events like earth-quakes, hurricanes and floods or long-term tragedies like the Great Coronavirus Pandemic of 2019-2020.  

Food, as a basic necessity for sustenance is ranked level 1 on the Maslow’s hierarchy of fundamental necessities for physical life meaning it is the first thing to store in case of an emergency. 

Canned foods, in particular, are frequently suggested for any short- or long-term situations.

While it is not recommended to eat canned food on a daily basis, it is one of the safest solutions in an emergency.

For example, during a pandemic, it’s better to eat canned food rather than risk exposure by going out to find fresh food.

So, in this article, we’ll go through the best canned foods for getting the nourishment you require.

Why You Should Store Canned Food

Why You Should Store Canned Food

One of the best solutions is to stock up on canned goods when preparing for an emergency.

Canned foods have a long shelf life, making them an excellent choice for feeding your family and ensuring that you will have food on hand in the case of a power outage or other emergency.

Furthermore, canned products are a fantastic alternative for keeping because they are inexpensive, making them very simple even on a tight budget.

Most significantly, while accumulating meals, canned goods offer a great deal of diversity.

Canned meals are also great for storage because they don’t need to be refrigerated, making them a practical alternative wherever you are.

Preservatives and additives will be absent from canned foods that have been prepared or canned at home.

Given all of these advantages, it’s easy to see why canned products should be a part of any emergency food storage plan.

Buyer’s Guide: What To Look For In A Good Canned Food?

Buyer’s Guide: What To Look For In A Good Canned Food?

Food is one of humanity’s most fundamental needs. However, some people have difficulty making decisions.

So, whether you’re camping, preparing for an emergency, or preparing for a natural disaster, you must be cautious about the food you choose.

Below are the most important factors to consider when choosing canned food for survival:

Nutritious and Easy to Prepare

During an emergency, you might be tempted to just drop any food you can find into your storage, but you should refrain from doing so to prevent sickness due to consumption to too much unhealthy food. 

Instead, focus your buying on the healthiest foods available. You may receive nutrition from a variety of delectable foods if you use the correct canned items.

Even in uncertain times, make sure you invest in your health.

When a disaster happens, do your best to stay as healthy as possible by eating healthful foods.

Due to the fact that canned foods are often preprocessed, they are easier to prepare. In most cases, cooking them is not even necessary. 

Long Shelf Life

According to producers, canned foods have a shelf life of two to thirty years; nevertheless, it may surprise you to learn that canned food can have a much, much longer shelf life if stored properly.

The expiration date can be found on the top or bottom of any canned product. This is when the food’s texture, flavor, and nutritional value will be at their best. It is normally timed according to manufacturer requirements.

Canning food’s shelf life is determined by the temperature in which it is stored, which should always be below room temperature.

Those with lower acidity (meat, potatoes) have a longer shelf life than foods with higher acidity (pickles), while foods canned at home with no extra preservatives have the lowest shelf life.

When picking canned food, it is important to go for the ones with longer shelf life to prevent them from quickly expiring.

It also helps ensure you can stock up on enough food for long-term emergencies without having to worry about them expiring. 

Manual Can Openers

Another factor to consider when choosing canned food is manual can openers. Try to go for canned products with manual can openers to make your food preparation easier.

18 Best Canned Foods For Survival

18 Best Canned Foods For Survival

What is the best canned food to ensure your survival in an emergency?

In an emergency, the canned food you should stock up on must be full of nutrients (like vitamins, minerals and protein) and have a long shelf life to get you through the tough times. 

Here are some of the best canned food that fit the above criteria:

Mountain House Rice & Chicken

Because this rice and chicken meal is freeze-dried, it doesn’t need to be refrigerated and keeps its nutritional content.

Mountain House Rice & Chicken

Sale
Mountain House Rice & Chicken | Freeze Dried Survival & Emergency Food | #10 Can | Gluten-Free
  • DELICIOUS MEAL! Perfectly seasoned rice and chicken in a savory sauce accented with pimentos. Freeze-dried to lock in nutrients and freshness. No refrigeration needed.
  • NO ARTIFICIAL ANYTHING - Made with no artificial flavors, colors, or preservatives. Plus, certified gluten-free by GFCO! Can contains 9 total servings. Great for feeding a family or a large group.
  • QUICK PREP - Just add hot water to the can & eat in less than 10 minutes or scoop out individual servings and just add hot water. Power outage? No problem. Can be made with room temperature water, just double the hydration time.

The extra-large can serve nine people, so it’s ideal for large families or groups to have on hand.

Preparation is simple, making it a good alternative for hiking or camping trips and emergency supplies; it can be ready in 10 minutes, and all you need is hot water (room temperature water will work, but it will take longer).

There are no artificial ingredients in this meal, and it is gluten-free. It also has a 30-year shelf life.

Mountain House Breakfast Skillet

Breakfast is generally touted as the most important meal of the day, so we can’t overlook it when it comes to survival food.

Mountain House Breakfast Skillet

Mountain House Breakfast Skillet | Freeze Dried Survival & Emergency Food | #10 Can | Gluten-Free
  • DELICIOUS BREAKFAST! Hash browns, scrambled eggs, crumbled pork patty, peppers and onions. Freeze-dried to lock in nutrients and freshness. No refrigeration needed.
  • NO ARTIFICIAL FLAVORS OR COLORS - Made with no artificial flavors or colors, and certified gluten-free by GFCO. Can contains 8 total servings. Great for feeding a family or a large group.
  • QUICK PREP - Just add hot water to the can & eat in less than 10 minutes or scoop out individual servings and just add hot water. Power outage? No problem. Can be made with room temperature water, just double the hydration time.

Mountain House has you covered with its freeze-dried breakfast skillet, which comes in an extra-large can with eight servings.

This 30-year-old skillet includes hash browns, eggs, pork, peppers, onions, and everything you want in a breakfast. It’s also gluten-free as an extra bonus.

It doesn’t need to be refrigerated, and all you need to make it is water. Each meal has 14 grams of protein, making it ideal for a healthy start to the day in any emergency situation or outdoor expedition.

Dinty Moore, Beef Stew

DINTY MOORE Beef Stew has been a trusted name in the tinned food market for over 80 years as an American family favorite.

Dinty Moore, Beef Stew, 20oz Can

Large chunks of real, excellent beef, chopped carrots, and potatoes, all swimming in a rich and delectable gravy, are found in every mouthful.

This delicious, preservative-free beef stew is a lovely dish to warm up with on a cold winter day.

For added taste and delight, pour this variation of a canned ready-to-eat entrée over biscuits, pot pie, or noodles.

Each serving contains 10 grams of tasty protein with no gluten or preservatives. Simply heat it up and enjoy a dinner that works as hard as you do. Hormel Foods LLC owns the brand DINTY MOORE.

Yoders Canned Fully Cooked Bacon

100% real bacon, prepared, wrapped, rolled, and packaged by hand in Ohio. It’s time to serve! It tastes great!

Yoders Canned Fully Cooked Bacon

Yoders Canned Fully Cooked Bacon, 9 Ounce
  • about 40 pieces of cooked bacon per can
  • 100% USA bacon
  • 10+ year Shelf Life

Each 9-ounce container contains thoroughly cooked and drained bacon. Each can contains between 2-3/4 and 3-1/4 pounds of bacon (pre-cooked weight).

Hand-wrapped, rolled and packed in the United States after being cured to our specifications.

This bacon has a shelf life of over ten years, making it an excellent addition to your food storage program. It’s also terrific for everyday consumption.

Fully cooked, non-perishable, and requires neither refrigeration nor heat to consume. Open the can and eat right away, or heat and serve. Bacon from the United States of America!

Bush’s Best Baked Beans

It’s only natural to serve Bush’s Baked Beans on the side when you’re eating hamburgers and hot dogs.

Bush’s Best Baked Beans

Bush's Best Baked Beans - 8/16.5oz cans
  • 98% fat free
  • High in fiber
  • Secret family recipe

Tender navy beans are slow-cooked in a tangy sauce prepared with real bacon, brown sugar, and a blend of spices in our Homestyle Baked Beans recipe.

So whether you’re preparing a summer barbecue, a weekday meal, or anything in between, you can rest assured that every savory bite will be accompanied by wonderfully sweet and tangy beans.

B & M Bread Brown Plain

Try a 16-ounce can of B&M Raisin Brown Bread for a unique treat. This tasty loaf is ready to eat when warmed up. Brown bread from B&M can be baked, toasted, grilled, or microwaved.

B & M Bread Brown Plain Pack

You can enjoy this canned food with peanut butter, jam, creamed cheese or meat. B&M Brick Oven Baked Beans go well with this decadent raisin bread.

This product is completely fat-free and cholesterol-free. Open a can of B&M Raisin Brown Bread, 16 oz. for a side dish, sandwich, or treat any time of day.

Swanson’s Premium White Chunk Chicken Breast

Swanson® Premium White Chunk Chicken Breast is completely cooked and ideal for everyday dinners and side dishes.

Swanson Premium White Chunk Chicken Breast

Swanson Premium White Chunk Chicken Breast, 12.5 Oz. Can
  • Ready-to-eat premium white chunk chicken breast
  • Each 12.5 ounce can has 3.5 servings
  • Chicken meat with no antibiotics, made from chicken farm-raised in the USA. Food Form: Diced

This tasty piece of meat is completely organic with no form of antibiotics and sourced from chickens raised in farms. It’s 98 percent fat-free and has no MSG or artificial flavors.

Swanson® Premium White Chunk Chicken Breast meets all of your culinary demands, whether you’re simply adding it to salads or crackers or seeking a recipe shortcut.

Wolf Brand Homestyle Chili With Beans

Get WOLF BRAND Homestyle chili with beans when you want a chili that tastes like home. The first real Texas recipe was published in 1895.

Wolf Brand Homestyle Chili With Beans

Wolf Brand Homestyle Chili With Beans, 15 oz, 12 Pack
  • Includes (1) 15-ounce can of Wolf Brand Homestyle Chili With Beans
  • Ground beef, pork and pinto beans are combined with tomatoes, green peppers, onions and a special blend of spices
  • Quickly cook on the stovetop or in the microwave to prepare an easy weeknight meal for your family

To make a substantial chili with powerful flavor, ground beef, pork, and pinto beans are cooked with diced tomatoes, green peppers, onions, and a specific blend of spices.

This Texas homestyle variation on a basic chili is wonderful as a topping for corn chip pie or baked potatoes.

It can also be served on its own with cornbread and sour cream. WOLF BRAND canned chili is a good source of iron per serving, with no preservatives and all-natural beef and pork.

Green Giant Whole Kernel Sweet Corn

Whole Green Giant Kernel Sweet Corn contains whole sweet corn kernels that have been maintained at their peak of freshness.

Green Giant Whole Kernel Sweet Corn Liquid

Green Giant Whole Kernel Sweet Corn Liquid, 15.25-Ounce (Pack of 8)
  • Picked at the peak of perfection
  • Only 60 calories per serving
  • Ready to eat

It’s a simple side dish or ingredient for a recipe. Each can holds 15.25 oz of maize that has been de-cobbed and packed in water.

Each serving contains only 60 calories.

Rotel Chunky Diced Tomatoes And Green Chilies

With Rotel Chunky Diced Tomatoes and Green Chilies, you can take your favorite recipe to a whole new level.

RO-TEL Chunky Diced Tomatoes and Green Chilies

RO-TEL Chunky Diced Tomatoes and Green Chilies, 10 oz, Pack of 12
  • Take your favorite recipe to a bold new level with RO*TEL Chunky Diced Tomatoes and Green Chilies
  • Seasoned tomatoes, fierce green chilies and spice in RO*TEL Chunky Diced Tomatoes and Green Chilies turn bland chili recipes into something bold
  • Combine RO*TEL Chunky Diced Tomatoes and Green Chilies with chili, soups, or queso, and banish the bland

Adding this product to your chili recipe will completely transform them into something amazing. 

You can get rid of the bland taste in your soups, queso or chili with this incredible product. With Rotel Chunky Diced Tomatoes and Green Chilies, you can make the chili night special.

Each serving of Rotel Chunky Diced Tomatoes and Green Chilies has 25 calories.

There are 12 cans in this pack. Make no concessions when it comes to your food. Accept the challenge with RO*TEL’s fresh Bite with Bite flavor.

Green Beans

Del Monte Blue Fresh Cut Lake Cut Green Beans are harvested at their peak of ripeness and packed within hours to preserve the nutrition and crisp, fresh flavor.

Del Monte Canned Fresh Cut Blue Lake Low Sodium Cut Green Beans

Del Monte Canned Fresh Cut Blue Lake Low Sodium Cut Green Beans, 14.5-Ounce (Pack of 12)
  • Delicious green beans grown in the USA and picked at the peak of ripeness
  • Packed within hours of harvest to deliver freshness in every bite
  • Save time with these finely sliced green beans when preparing your next meal

These are lower in sodium than our original, so you can eat your veggies without worrying about the salt content.

Serve as a side dish, reheated and sprinkled with fresh ground pepper, or in a savory casserole. Del Monte makes every effort to get the freshest, most nutritious fruits and vegetables for use in our products.

Spam Less Sodium

When you have to reduce your sodium intake, you lose a lot of tempting options. However, you still have the Spam less sodium as an option.

SPAM Less Sodium

SPAM Less Sodium, 12 Oz (Pack Of 12)
  • Shelf stable; does not require refrigeration until after it's opened
  • 25% less sodium
  • Fully cooked canned pork with ham

It features the same classic taste of the normal Spam with the sodium content being reduced by 25% to ensure you do not sacrifice anything in your meal. 

Starkist Chunk Light Tuna In Water

Each of these 5 oz. Tuna cans contain wild-caught tuna with the mild flavor that StarKist has become known for.

StarKist Chunk Light Tuna in Water

StarKist Chunk Light Tuna in Water, 5 O, (Pack of 48)
  • DELICIOUS, MILD FLAVOR: StarKist Chunk Light Tuna in Water can features the dolphin safe, wild caught tuna with a naturally mild flavor people have come to expect from StarKist. Try this in cool tuna salads and hot casseroles.
  • EXCELLENT SOURCE OF PROTEIN: Our Chunk Light Tuna is a natural source of protein and Omega 3s, plus it has 20g of protein and 90 calories per can. It’s soy and gluten free and works well with Keto, Paleo, Mediterranean and Weight Watchers diets!
  • ADD VARIETY TO YOUR DIET: Tuna is a wholesome choice for a snack or meal. StarKist Chunk Light Tuna in Water is a great and easy way to add seafood to your diet.

It’s also soy-free and gluten-free, and it’s suitable for Keto, Paleo, Mediterranean, and Weight Watchers diets!

This canned tuna provides 20 grams of protein and 90 calories per can, making it an excellent natural source of protein and Omega 3s.

It’s also a fantastic, quick, and simple way to incorporate seafood into your diet!

Augason Farms Vegetable Stewblend

The Augason Farms Vegetable Stew Blend is a mixture containing some of the most healthy and nourishing vegetables. 

Augason Farms Vegetable Stew Blend

Sale
Augason Farms Vegetable Stew Blend 2 lbs 0.5 oz No. 10 Can
  • 40 Servings
  • 3,200 Calories
  • Perfect for Food Storage, Emergencies, Survival, Camping, and Everyday Use!

Some of the vegetables included in this blend include peppers, celery, potatoes, onions, carrot and cabbage. This ideal blend makes it simple to incorporate into broths, soups, casseroles, and stews.

This particular canned food is an essential part of any emergency food haul.

This is mainly because the vegetables in this blend are necessary to provide you with the balanced diet you need during these tough times. 

Nutristore Freeze-dried Ground Beef

Nutristore is a brand dedicated to supplying the highest quality freeze-dried and emergency food goods. They have a large assortment of freeze-dried foods that are good in quality and nutritional.

Nutristore Freeze-Dried Ground Beef

Nutristore Freeze-Dried Ground Beef | Emergency Survival Bulk Food Storage | Premium Quality Meat | Perfect for Lightweight Backpacking, Camping, or Home Meals | USDA Inspected | 25-Year Shelf Life
  • Premium Quality & Taste — Our delicious Freeze-Dried Ground Beef contains only the best nutrients and ingredients to keep every bite of meat tasting fresh and flavorful
  • Versatile — Perfect for everyday cooking, camping/backpacking meals, or emergency survival food storage. Try using in your favorite recipes today or keep it stored conveniently for an emergency 25 years from now
  • Bulk Value Buy — With 5000 calories and 400 total grams of protein, this freeze-dried ground beef provides 20 servings of cooked hamburger and is packaged in a gallon-size #10 can for convenience and optimal shelf life

You can trust these goods since they are the highest-quality freeze-dried foods available. In any situation, making sure you have nutritious, delicious food is critical.

When you buy Nutristore goods, you’ll get a wide range of premium freeze-dried and dehydrated foods that are high in essential nutrients and calories, giving you the power, endurance, and mental clarity you require.

The shelf life of these freeze-dried items is 25 years.

Augason Farms Gluten-free Black Bean Burger

Being a vegetarian does not preclude you from having a diverse protein supply in your emergency food stockpile.

Augason Farms Gluten-Free Black Bean Burger

Augason Farms Gluten-Free Black Bean Burger is an excellent method to add protein to your long-term food storage because black beans are a great source of protein.

It has a rich, deep flavor that meat eaters will appreciate.

Whether you use it in your everyday meals, take it camping, or store it for lengthy periods of time, you’ll find our Black Bean Burger Mix to be of consistently high quality and flavor.

It’s also gluten-free certified.

Most Augason Farms products will keep their quality and taste for up to 20 or 30 years, depending on food storage conditions and ingredients.

Augason Farms Banana Chips

You’ll enjoy banana chips in a variety of ways. They’re a sweet and crunchy snack, tasty addition to trail mix, and a fantastic topping for hot porridge or ice cream.

Augason Farms Banana Chips

Sale
Augason Farms Banana Chips 2 lbs 1 oz No. 10 Can
  • 22 servings
  • 5,280 calories
  • Perfect for food storage, emergencies, survival, camping, and everyday use

They’re ideal for both everyday use and long-term food preservation because of their versatility and flavor.

Recipes on can labels have a shelf life of up to ten years if not opened.

Nature Nate’s 100% Pure, Raw & Unfiltered Honey

Enjoy Nature Nate’s 100 percent Pure, Raw & Unfiltered Honey in your morning coffee or tea, oatmeal, granola, or as a healthier sweetener in baked goods.

Nature Nate’s 100% Pure, Raw & Unfiltered Honey

Nature Nate’s 100% Pure, Raw & Unfiltered Honey; 32oz. Squeeze Bottle; Award-Winning Taste
  • Nature Nate's 100% Pure, Raw & Unfiltered Honey is a sweetener as nature intended. One ingredient: Honey. All we add is the bottle
  • Packaged in a 32-oz. bottle, our pure honey pairs nicely with granola, yogurt, coffee, tea, and any food needing a drizzle of natural sweetness. This unfiltered honey contains all the natural benefits of honey straight from the hive and has been tested to ensure it’s clean of pesticides, herbicides, antibiotics and manufactured additives
  • Our blend is crafted for exceptional taste, granting us an award-winning flavor through ChefsBest

Nature Nate’s raw and unfiltered honey is guaranteed to be of the greatest quality.

Each bottle of this product guarantees top notch honey. This is all thanks to the methodical testing and careful handling procedures of the company.

The brand boasts of its organic product with no preservatives, additives and intact pollen to maintain the amazing taste. 

How to Get the Most out of Canned Foods

How to Get the Most out of Canned Foods

Canned foods are no stranger to bad reputation but within these cans, you can get some of the most tasty and versatile ingredients.

With this in your reach, you can develop a number of incredible and nutritious meals.  

However, as delicious as canned food is, it isn’t always the most exciting food.

While many of us already cook with canned goods, you may be running out of creative ideas if you eat from cans on a regular basis.

So we talked to a handful of experts about how to make canned food taste good and feel unique.

Properly Store Your Food

Canned goods are an excellent way to ensure that you have food on hand in an emergency.

We all understand the importance of being ready for anything, including storing up groceries in the event of natural disasters or power shortages.

This is one aspect of canning that is sometimes forgotten. To keep canned foods fresh for as long as possible, keep them at the proper temperature.

The majority of canned products should be kept at or near 50 degrees Fahrenheit.

These foods are very stable at room temperature (65-72F), but they keep their optimum texture and nutritional content when stored at around 50 degrees Fahrenheit.

Canned food should not be kept below freezing temperatures since it affects the texture of the food and the can’s integrity.

Many people store canned foods above room temperature without realizing it, causing the product to lose quality and become dangerous to eat.

Get In The Habit of Rotating Your Food Storage

It is vital to rotate your canned goods to ensure that you have the highest quality food available.

Rotating your canned products is crucial for a variety of reasons, including preventing spoiling, waste, and other potential health risks associated with consuming expired canned food.

To ensure freshness and accessibility, rotate your canned goods using the “first-in, first-out” strategy, which means starting with the oldest cans and using them before newer ones.

Label Your Canned Food

To keep track, proper labeling is required and should be placed on the side facing out for each can.

Best Canned Food FAQs

What canned food lasts the longest?

Canned food containing low acidic content like canned ham, spam, vegetables, tuna, beef and chicken will last longer than other kinds of canned food.

Also read: How Long Does Canned Meat Last? – 4 Important Things To Check If Canned Meat Is still Good

Is it illegal to stockpile food?

When there are no current or anticipated emergencies, buying as much food as you need is completely legal. The free market permits people to buy as much food as they want, as long as there is enough available for sale and you can get what you need.

Can FEMA take your food stockpile?

No, FEMA cannot take your food stockpile.

What foods don’t expire?

All food items eventually expire; however, some are able to remain viable for a long time. Canned foods are known for their long lifespan compared to other food items.

Also read:15 Important Foods That Last Forever & Tips To Maximize Food Shelf Life

Warning

Before you stock up on canned food for an emergency, it is important you know that canned foods are not enough to keep you nutritionally healthy, so it is recommended that you include fresh food items like vegetables and livestock in your diet.

Conclusion

Canned goods are an excellent way to ensure that you have food on hand in an emergency.

We all understand the importance of being ready for anything, including storing up groceries in the event of natural disasters or power shortages.

Finally, remember not to panic in an emergency situation.

So if you ever find yourself in an emergency, your priority should be supplies that can last a long time without expiring like canned food to give you the necessary nutrients when consumed with fresh foods to get through the tough times. 

Purchase in bulk to ensure that you have enough to get you through the crisis and beyond.

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