Complete List Of 26 Cheapest Survival Food

Whenever times are tough, like it has been for many people in these pandemic-stricken and inflationary times, it makes the decision to cut down on food purchasing. 

While saving money on foodstuffs may appear to be an easy method to extend spending money, if you aren’t careful, buying inexpensive items for budget meals might end up costing you money.

For instance, if we eat cheap salty snacks and gain weight and have heart problems, we could eventually wind up paying a lot of dollars for health care.

As a result, try to stock your basket with low-cost, high-nutrient items. 

Consider these specialist things provided with specifics in this article, if you’re seeking something tasty, nutritious, and inexpensive.

How Do You Start A Stockpile On A Tight Budget?

How Do You Start A Stockpile On A Tight Budget?

If one buys any form of produced freeze-dried food, survival food may be rather costly, but does it have to be that way? 

You can acquire cheap survival food very easily if you’re prepared to do it yourself!

Use these techniques to cut your food budget while keeping your shopping list healthy.

Set A Budget To Know Your Price Points

First of all, set your price tags before moving toward a market for buying foods. It will be easier to shop easily if you make a list of items with prices.

Make A List Of Items You Would Like To Stock Up On

Make a list of items and we suggest seasonal products, such as summertime veggies and autumn fruit, should be prioritized. 

And on the other hand, the items bought will be less expensive, fresh and tasty.

Look For Bulk Deals

Search for bulk deals whenever you want to buy items for storing.

Chose Store Brand Over Name Brand

Everybody believes one has to explore the outside of the supermarket for the greatest goods, but the inner aisles provide lots of nutritious and budget-friendly options.

Keep An Eye Out For Expiration Dates Of Foods

Sell-by deadlines are commonly found on the packaging of refrigerated items. 

This date is used by retailers to determine when things should be removed from store shelves. 

People can consume food which are well under the expiry date to avoid any harmful reaction caused by expired products. Milk products, for instance, have a one-week shelf life after the purchase date.

Top 26 Cheapest Survival Food

Top 26 Cheapest Survival Food

It’s not difficult to find low-cost survival meals. All you have to do is know what to look for.

I want food that doesn’t require a lot of preparation before it can be stored. Dried maize, wheat, rice, beans, and other similar items are examples. 

It just expedites the process of storing everything. However, this isn’t always the case. You may either buy canned fruits and veggies or dehydrate them yourself if you want to keep fruits and vegetables. 

Let’s have a look at some of the many sorts of cheap survival food that I’d recommend.



Beans account for around a third of all I saved in my storing food. 

They’re highly nutritious, which might be difficult to come by when you’re seeking cheap survival food.

It’s difficult to find food that can be kept for a long-time for less than the price of beans. 

For less than a dollar a pound, you can get a variety of beans, and for around a dollar a pound, you can get packed beans for food storage. 

You can’t do it with several other protein sources.


Approximately a quarter of the food I keep is made up of white rice

It’s quite inexpensive and has enough calories to sustain you alive in a survival emergency. For a dollar, you can get roughly three pounds of white rice!

Brown rice should be avoided at all costs. It contains more micronutrients than white rice, but the fats in it cause it to spoil in months rather than years.


Corn may be bought in feed shops for significantly cheaper. 

Keep in mind that because this corn is intended for animals, it does not go through the same rigorous testing as maize prepared for human use.

Corn will cost you between 60 and 80 cents per pound. It may be ground into cornmeal or tortillas, soaked to rehydrate it, or eaten whole.



Lentils are popular among people due to their high fiber and magnesium concentration. 

They’re a kind of carbohydrate that’s both simple and complicated.

Lentils that aren’t prepared for long-term preservation. You can preserve their color and flavor for two to three years on average. 

If carefully maintained in pouches with oxygen-absorbers under plastic containers, these can live up to 25 years. 

Bulk lentils may be purchased online for roughly 35 cents per pound.


Yet another great thing to have on board in emergency situations is packaged-peas. 

They generally cost one to two dollars per pound, but you could still get them in bulk for as little as 70 cents per pound.

Peas have already been saved for much of history because they endure a long period (up to 25 years if properly maintained), contain a wide spectrum of vitamins, and are high in calories. 

They’re also fantastic for making hearty soups and other dishes that may help lift moods when food is limited and things are tough. 



I keep both hard-red and hard white wheat on hand. These may be turned into flour using a manual grinder for several forms of baking.

Hard-white wheat yields a lighter, fattier loaf that resembles the bread we’re used to. 

Hard-red wheat will result in a denser, slightly bitter loaf.

Both are excellent for stockpiling in case of need and only cost approximately a dollar per pound.


Salt has become one of those commodities that are currently incredibly inexpensive but will become extremely precious in the event of a long-term crisis. 

It’s great for seasoning all those beans and rice, but it’s capable of so much more.

 Salting flesh became one of the first methods of preservation and it will resurface if we somehow lose accessibility to advanced refrigerators.

At the moment, a pound of salt costs roughly 40 cents. Store a lot of stuff, and store it frequently.


Another contemporary marvel is sugar. It improves our day-to-day lives dramatically and costs next to nothing. 

Well, if anyone eventually needs to use your food stash for real, this will alter.

I got 10-pound packages of sugars for four dollars after approximately 20 seconds of searching online. 

That’s hard to top for something that may provide a lot of happiness after a calamity. It may also be used to cure meats and has a long shelf life.



Pasta is one of the most comforting dishes available. 

It’s filling and high in calories, making it ideal for days when you’ll be doing heavy labor all day.

It also lasts a long time and is quite inexpensive. It can endure up to 30 years if properly packed. Pasta comes in a variety of shapes and sizes for 50 to 60 cents a pound.

Pasta Sauces

Sauces are commonly used for vegetables and meat, but they are mostly best recognized as the foundation for Mexican salsas and pasta sauces. 

The cost per pound ranges from 70 to 90 cents.

Canned Vegetables

Green beans, peas, maize, and tomatoes in cans are also acceptable options. Allow your personal preferences and financial constraints to guide you. 

Purchase and appreciate what you are now eating.

Fruit Dried and Packaged

If you’re confined to eating primarily beans and rice each day, fruit is a welcome break. 

Growing your own fruit and drying it in a food dehydrator is the cheapest method to preserve a lot of dried fruit. 

If you have a tree that produces far more fruit than you can consume, this is a fantastic method to preserve it from going to waste.

Another alternative is to purchase dried and packed fruit. Considering what you choose, it’ll cost you anywhere from four to twelve dollars per pound.

This is definitely the greatest method to get your eyes on some of the more unusual fruit.

Some of the popular brands for you to choose are:

Oats and Oatmeal

For affordable food storage, rolled oats are a fantastic dry staple. When properly kept, they keep just as long as rice and beans, yet they only cost around 60 cents per pound if you shop around online.

Instead of steel-cut or quick oats, you should keep rolled oats. 

Steel-cut or quick oats, on the other hand, are only good for around five years owing to the manner they’re prepared.

Quaker Instant Oatmeal


It’s usually a good idea to keep peanut butter on hand. It contains lipids and proteins. 

Peanut butter has 190 calories, 16 grams of fat, and 7 grams of protein in a single-serving dish, plus it tastes delicious. Because it’s filling, a little goes a long way.

Walmart has the least expensive peanut butter I could locate. Jif Creamy Peanut Butter comes in a 40-ounce jar. 

Each jar holds 34 servings and costs just $5.44. This works out to $0.16 per 190-calorie serving.

Cream Cheese

Harder and matured cheeses like Cheddar, Swiss, and Parmesan as well as cured meats like ham, bacon, and salami will stay a long time in your fridge if properly covered. 

Its prices vary from one to another but it costs an average of one dollar per pack.


Bread is a cooked flour and water-dough that serves as a fundamental food. 

Since recorded history, it has been a famous meal throughout many places around the world. 

A large variety type of bread can be found under one dollar price.


Gather any corn, rice, oat, or wheat-based grains your household consumes.

Shredded-wheat is a great option. Cereal is one of the best sources of food to be preserved and used in any situation. 

It is full of nutrients and healthy items to be consumed. It is available for under one dollar with a variety of flavors.

Weetabix Whole Grain Cereal Biscuits

Baking Soda & Powder

When baking soda is combined with honey or an acidic food such as buttermilk or yogurt, a chemical reaction occurs, resulting in carbon dioxide bubbles. 

Baked items rise as a result of this. Look for baking soda that is devoid of aluminum (an excellent option is Bob’s Red Mill, which is derived using an all-natural, chemical-free technique). 

Baking soda has a two-year shelf life. Learn why you should keep baking soda on hand in your kitchen.

Granola and Granola Bars

Such portable snacks are healthy and satisfying, and they generally last at least six months. 

They’re also a good source of carbs. Carbohydrates provide additional energy without requiring a large amount of food.

The Nature-Valley-Variety-Pack includes 12 individually packaged bars in the flavors of peanut butter, oats, dark chocolate, and oats, and honey. 

With 16 grams of whole grain per serve, such bars would keep the public satisfied for a long time. To purchase, a six-pack costs $20.


Crackers are a great alternative to bread and work well in burgers. 

Whole-wheat or whole-grain crackers have a limited shelf-life than plain crackers due to their greater fat content (see the package for expiry dates), but the added fiber makes up for it when you’re hungry. 

To keep your crackers fresh, consider vacuum-packing them. To purchase, a six-pack costs $18.

Canned Meat

This criterion may be met with chicken, tuna, shrimp, salmon, Vienna sausages, beef stew, and yes, even the ubiquitous Spam. 

Are you aware that canned corned beef is also available? 

Again, go with your gut and your budget — there are a plethora of canned beef items to pick from.

Canned Soups And Stews

Soups and chili may be consumed right from the container and include a wide range of nutrients. Look for choices that are low in salt.


A dozen-eggs cost varies based on where you buy them and where you live. 

The wholesale cost on the market for big shell eggs generally considered a harbinger for the rest of the country, is $1.06 cents per dozen,  according to the US Department of Agriculture’s “Egg Markets Overview,” issued on Oct. 15. In any event, Novotny favors eggs as a low-cost, high-nutrient food.

Milk/Powder Milk

Powdered milk is the only technique to acquire milk that can be stored for a long time. 

It usually costs around four to five dollars per pound and yields around 15 – 8oz glasses of milk. In an unopened container, powdered milk should last around ten years.


Tea is another soothing beverage that will provide you with a little respite. 

Black teas are completely aged and have a shelf life of around two years before losing their taste. 

Green tea has a shelf life of roughly 18 months before it starts to lose its flavor.

The good news is that if you keep it in a cold, dry area, it won’t go bad, so you may use it for as much as you want. 100 tea bags may readily be found for six dollars or less.


Ground coffee may be kept on the counter for five or six months or frozen for up to two years.

 Instant coffee may be stored for up to 20 years if properly packaged, making it an excellent addition to long-term food preservation.

If you’re a coffee drinker, this may make an otherwise dreadful scenario seem a little more bearable. 

Regardless of your coffee tastes, it makes sense to stock up on some for roughly $5 for 80 serves.

More Advice To Store Your Survival Food

More Advice To Store Your Survival Food

Mylar bags are ideal for storing food since they can be sealed, creating an airtight and waterproof shield surrounding our foodstuff. 

Covers also block sunlight and mosquitoes out, allowing food to last even longer. 

Mice and other tiny animals will be protected to some extent, but they can gnaw right through the bags.

Oxygen absorbers are little iron packets that absorb oxygen from the atmosphere. 

They’re packed on the inside of a mylar bag before being sealed to keep the oxygen out of your food during storage. 

Most foods’ shelf life can be extended greatly as a result of this.

To keep pests out and most moisture out of the salt and sugar, just store them in a sealed bucket.

They’ll cluster together or perhaps solidify within the containers as they sit. Simply split them apart and they’ll be ready to go.

  • Choose The Right Place To Store Your Food
  • Packaging Your Food To store
  • Always apply the First In, First Out (FIFO) Rule

Wrapping Up

Keep in mind that when hoarding food, you’ll also need a water supply. 

Start stocking up on foods while they’re cheap, even if your stockpile isn’t precisely balanced.

Stocking up on the correct emergency meals doesn’t have to be expensive. 

To be sure it’s worth adding to your stockpile, check the calories per dollar. This also allows you to get the most bang for your buck.