14 Vegetables to Can (Extend Veggies Shelf Life)

After collecting vegetables from the garden, it is a challenge to keep them fresh. When it comes to using vegetables for a long time, you have to find a sustainable way. 

Canning is the most efficient and widely used process for preserving vegetables. You will get a long list of vegetables that are suitable for canning. Besides, these vegetables are available worldwide. 

Through canning, you will get almost the same nutrients as fresh vegetables. It will enable you to protect vegetables from becoming rotten and you can use them in any season. 

In this writing, we present the complete vegetable canning process and provide a list of the best vegetables to can. 

Advantages of Canned Vegetables

Canned vegetables are now a common item in supermarkets and local grocery stores. However, consumers sometimes feel hesitant about the safety and nutrient value of canned vegetables.

If you feel so, you can explore the benefits of canned vegetables before consuming them.

Besides, there are several advantages of canned vegetables when you make them at home. Let’s highlight some significant advantages. 

The canning process requires fresh fruits that ensure the best flavor and nutrient value. 

Canned vegetables contain the same nutrients as garden-fresh vegetables because of their high nutrient value. 

If you go for other processes, you might lose the ingredients that fresh food contains, but canned vegetables carry the same amount of vitamins, minerals, protein, and so on. 

Furthermore, canned vegetables are always ready to cook and you can add them to your favorite dishes.

It is a widely used and convenient food preservation process that has been used since ancient times.

Canned vegetables are affordable and you can store extra vegetables when producing in the off-grid garden. 

You can keep vegetables for one to five years. You can also add your favorite flavors and spices to vegetables before canning.

While preparing your garden for the next season, you can consume canned vegetables without any problem.

In case of natural disasters and long-term off-grid living, canned vegetables are the most beneficial item. 

So, it is the most affordable, easy, and long-lasting method of food preservation. 

14 Best Vegetables to Can

In this process, the vegetables will be kept in a jar for heating at a certain temperature. The heating time and temperature depend on the item type and how long it will be stored.

Finding the best vegetable for the canning process is a challenge and fresh vegetables are a must. Make a short list of your favorite vegetables and learn the canning process. 

Not all vegetables are suitable for the canning process. You have to understand the characteristics and ingredients of the vegetable to get the best result. Here are the best 14 vegetables to can: 

1. Peppers
2. Tomatoes
3. Corn
4. Beans
5. Carrots
6. Peas
7. Potatoes
8. Asparagus
9. Winter squash
10. Mushrooms
11. Beets
12. Pickled Onions
13. Pickled Cucumbers
14. Cabbage

Peppers

Divina Chopped Calabrian Peppers

First, we have the pepper that is the most demandable hot spicy item for any dish. You can store this item for a long time using the canning process. 

First, you have to cut the peppers and remove the seeds. Next, remove the skin and cut it into small pieces. 

Then place the peppers on a cookie sheet and roast for six to eight minutes. 

After roasting, keep them in a pan and cover them with a cloth to reduce the temperature. 

Finally, add half a teaspoon of salt, peppers, and boiled water to a jar. 

Make sure that the lid is sealed perfectly. 

After that, do pressure canning for 35 minutes. When the jar is cool, remove the lid and store the peppers in a cool jar. 

If you do it correctly, you can store canned peppers for three to five years. Besides, there are different quality products available in the market like the Divina Chopped Calabrian Peppers. 

You can purchase one ounce of canned pepper for $10 to $15.

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Tomatoes

Cento San Marzano Organic Peeled Tomatoes

The tomato is a short shelf-life vegetable with good nutrient value. Tomato dishes only remain fresh for a few hours. 

So, when you want to use this vegetable for a long time, canning is the best process. 

The process is very simple. Let’s explore. 

First, boil water in a large pot for blanching. 

Second, cut tomatoes and make medium slices. It is better to short out the top and bottom parts of the tomato.

When the water is ready, add a spoon of salt and submerge it in a bowl of ice. Do it for no more than one minute. Then wait for a few minutes to remove the tomato skin. 

Finally, place the tomato cream in a clean jar and seal it with a pressure canner. 

Canned tomatoes last for 18 months and there are different commercial products available. The Cento San Marzano Organic Peeled Tomato is one of the best products that comes at an affordable price. 

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Corn

Del Monte Canned Whole Golden Sweet Kernel Corn

For long-term storage, corn is an ideal bean for the canning process. 

The process is easy, and anybody can, can corn at home. You will need a pressure canner and jar with a lid. 

There are two methods of corn canning. We are using the raw pack method. 

First, remove the husks and silk. Then collect corn kernels and put them in a large bowl. 

Now take a clean glass jar with a lid. Gently put the corn kernels in the canning jar. Make sure that the jar has one inch of free space at the top.

Next, pour the jar with boiled water up to the jar’s head. You have to ensure that there are no water bubbles. 

Finally, close the jar lid and put the hot jar in your pressure canner. 

It will take ten minutes with ten pounds of pressure. Keep the jar in a rack and let it cool for 12 hours. You can preserve corn for two years this way. 

If you don’t have time and want something instant, you can get the Del Monte Canned Whole Golden Sweet Kernel Corn.  

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Beans

BUSH’S BEST Pinto Beans

You have tasted lots of beans in your mom’s recipes or restaurant’s menu. When you want to store this most common vegetable, canning is the easiest process.

First, collect the beans and store them in a fresh jar. You have to wash your green beans and soak them in cold water for at least three minutes. 

Next, trim the end of each bean and put the sliced bean in a bowl. After that, collect the jars and clean them perfectly. 

Make sure that there is no water in the jar. Then, pour the jar with sliced beans and a little amount of salt. 

Add water up to the neck of the jar. Close the lid and place the jar in a pressure canner. 

Steam it for twenty minutes. Finally, turn off the pressure canner and collect the jars. Keep them in a dry and cool place until the temperature becomes normal.

Canned beans last for one year, and if you need an instant solution, you can collect the Bush’s Best Pinto Beans that are suitable for all delicious recipes. 

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Carrots

Libby’s Sliced Carrots | Appealingly Tender & Deliciously Sweet

When you are experimenting with vegetable canning, carrots should be included in your priority list. 

This versatile vegetable is affordable and easy to prepare. You can add carrots to many different dishes and it contains perfect nutrients.

The simple process of carrot canning is as follows. 

First, find the best carrots and wash them thoroughly. Next, slice them into a thin cube and prepare for the blanching pot. 

After that, blanch the carrot in the boiling blanching water for three minutes. 

Then, draw the blanched carrots in ice water. 

Finally, dry the carrots with a towel or paper. Keep them in a sealed jar and wet for the pressure canner process.

Canned carrots last for three to five years. You can use them instantly on any vegetable dish.

If you want to taste high-quality canned carrots, you can try the Libby’s Sliced Carrots | Appealingly Tender & Deliciously Sweet.

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Peas

Del Monte Canned Fresh Cut Sweet Peas

Peas are nutritious vegetables that will enhance the flavor and food value of any recipe. Canned peas last for three to five years and you will get the same flavor. The canning process is described here. 

Find the best peas for canning and rinse them in freshwater. 

Then, take fresh canning jars and pour them with peas, excluding a one-inch space near the headspace. 

Add one teaspoon of salt to each jar. Now, pour the jar with hot water. 

After that, close the lids and keep the jars in the pressure canner. Set time for 40 minutes. 

When the pressure is released, remove the jars from the canner and let them cool for 24 hours.

If you are searching for canned peas in the supermarket, the Del Monte Canned Fresh Cut Sweet Peas will be the best choice. 

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Potatoes

Idahoan Flavored Mashed Potatoes

Potato canning is simple, and it will take only a few minutes. Canned potatoes last for three to seven days, depending on the quality and canning process. Let’s explore the potato canning process.

First, wash and peel the potato perfectly. Then, cut them into one-inch sizes and put them in a pot with water. 

Now, boil the potato with water for two to ten minutes. Fill a canning jar with boiled potatoes and pour it with hot water. 

Remove bubbles and place the jar in the pressure canner. 

Make sure that the lids are sealed tightly. 

Remove the jar from the canner and wait for the next 24 hours.

Idahoan Flavored Mashed Potatoes are the best-canned potato pack in the market.  You can try it when you don’t have enough time. 

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Asparagus

Del Monte Canned Extra Long Asparagus Spears

Making pressure canned asparagus at home is the best method to keep them fresh for a long time. 

You can preserve this item with the raw pack and hot pack canning process. We will go for the raw pack here.

First, gather asparagus and wash them carefully. You need boiled water in a separate pot at the same time. 

Cut asparagus in small sizes and rinse them in the boiled water. 

Like other vegetables, here you need glass jars, and you have to add one teaspoon of salt. Pour the jars with asparagus and canning liquid.

Keep the jars in a pressure canner for 40 minutes with ten pounds of pressure. 

Place the jar in a dry and cool place and wait for 24 hours. You can preserve canned asparagus for three to five years. 

Besides, the Del Monte Canned Extra Long Asparagus Spears come with excellent flavor and taste. You can try this when searching for an instant solution. 

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Pumpkin, Winter Squash

Foods Canned Organic

If you are a winter squash lover, especially love to grow pumpkin, and want to eat this vegetable for the whole year, canning is the most efficient and affordable process. Canned winter squash is ideal for cakes, goodies, and sauces. Let’s start. 

Like the other vegetables, wash the squash thoroughly and remove the dirt. 

After that, using a sharp knife cut them into thin strips. At the same time, you have to boil the water for blanching. 

Next, submerge the winter squash in the boiled water for three minutes. Finally, liquidate the blanched winter squash in ice water. 

After drying, keep them in a sealed jar and start the pressure canner process.

Canned winter squash lasts for three to five years. You can also purchase canned squash from the local market. The Foods Canned Organic is a high-quality canned squash pack. 

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Mushrooms

Green Giant Mushrooms Pieces & Stems

Mushrooms are now a great side dish with all-natural ingredients and an inevitable part of modern vegetable dishes. Canning mushrooms is easier than you think.

First, trim the unwanted parts and stem. Submerge in a bowl of cold water. Continue for ten minutes. 

Next, use clean water in a bowl or sink to wash mushrooms. If you have large mushrooms, you can cut them into pieces. 

Now, boil the mushroom in a pot with water for five minutes. Take a half-liter jar and pour it with boiled mushrooms.

Make sure that the jar has enough space for the canning process. Now, put the jar on the pressure canner and wait for 45 minutes with ten pounds of pressure. 

Finally, let the jar be cool and store it on a rack. 

The problem is that you can not store canned mushrooms for a long time. It will remain fresh for three to seven days with continued refrigeration. 

It is better to search for a quality product like Green Giant Mushrooms Pieces & Stems and purchase from the supermarket. 

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Beets

Del Monte Canned Sliced Beets

If you have some ready recipes for canned beets, you can try the Del Monte Canned Sliced Beets that come with a naturally fresh flavor and high-quality canning process. 

On the contrary, you can do it by yourself by following this simple method. 

First, select the beets that you want to use. If you have beets at home, then let’s go for the next step. 

Second, clean beets by removing the roots and dirt. You can use a sharp knife to remove the extra green parts.

Next, Place beets in a large saucepan and fill it with water. Provide medium heat for the next 45 minutes to boil. 

Then, remove the skin and cut it into thick slices. Take the canning jar and fill it with water and sliced beets. You can add one teaspoon of salt to each jar.

After that, close the jar’s lid and place it in the canner. Set the water level at three to four inches in the canners and let it be canned for ten minutes. 

After completing the canning process, you have to keep the jar in a place for the next 12 hours. It will be cool naturally and you can store the canned beets for three to five years. 

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Pickled Onions

Haywards Traditional Onions 400 grams

The pickled onion is a spicy item that you can not ignore when cooking. However, it is not easy to use all the pickled onion that is produced in a season. 

To preserve this vegetable, you can use the canning process. The process is very simple, and you can do it at home.

First, wash all the onions that you want to can. It is important to wash them before and after peeling. 

Second, you have cut the onions in moderate size. Make sure that the slices have a perfect size that fits in the jar.

Next, prepare your brine and use apple cider vinegar and white vinegar in a 50-50 ratio. 

After that, make your pressure canner ready and place it in a perfect place.

Now, put all the slices in the jar. You have to keep a one-inch space at the headspace of the jar. 

Place the jar on the pressure canner and wait for ten minutes.

You can store pickled onion for six to eight months after canning. 

To understand the process, you can try the Haywards Traditional Onions 400 grams. It will enable you to select the real flavor and color of onion. 

Finally, remove the jar from the pressure canner and let them cool. After 24 hours, store your jar in a dry and cool place. 

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Pickled Cucumbers

Vlasic Snack’mms Kosher Pickles Dill Minis

The process of canning pickled cucumbers is almost the same as pickled onion. Here is the process. 

First, collect the cucumbers and make them ready for the canning process. Wash carefully and ensure that there is no dirt.

You can use peeled-off cucumbers or ones with a peel. It depends on your recipe when you will use the cucumber.

Prepare a cold saltwater brine and soak cucumber for 12 hours.

After that, prepare the canning jar with an airtight lid. Now pour the jar with sliced cucumbers that you have soaked in brine.

Place the jar in the pressure canner for 30 minutes at 185 degrees Celsius.

Finally, keep the jar in a dry place and let them cool. Store the jar in a secure rack and make sure that the lid is sealed.

You can try some best flavored canned cucumbers that are available in the market. You can use canned cucumber for one to two years. 

The Vlasic Snack’mms Kosher Pickles Dill Minis is a keto-friendly cucumber jar and has the perfect crunchy bite-size.

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Cabbage

Glory Foods, Seasoned, Country Cabbage

Finally, we include cabbage that has a delicious flavor and high nutrient value. You can prepare canned cabbage easily with a pressure canner.

First, select fresh cabbages that have a durable tie.  Wash it thoroughly before removing the cover leaf. Remove stem and extra muffler. 

Now, cut the solid cabbage into four parts. Use canning salt and keep the sliced cabbage in a pot with a salt layer for 24 hours.

Second, submerge the cabbage in cool water and dry it with paper and cloth. 

After that, cut the cabbage as thin as you can. Take a glass jar and pour it with cabbage and pickling liquid.

Then, remove the bubbles and put them on the pressure canner. Set the pressure and keep the jar on the canner for ten minutes.

Finally, take the jar from the canner and let them cool. After 24 hours, keep the jars in a dry and cool place.

Canned cabbage lasts for three to four weeks if the lid of the jar is sealed properly.  

The Glory Foods, Seasoned, Country Cabbage is an excellent canned cabbage jar that you can test before starting the canning process. 

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8 Types Of Vegetables That Should Not Be Canned

There are some vegetables that should not be canned. These vegetables are fresh and contain a high nutrient value, however, we don’t know the right method of canning for these items. 

We recommend not to can these vegetables with the pressure canning process. Here is the list. 

1. Broccoli
2. Brussels Sprouts
3. Cauliflower
4. Celery
5. Eggplant
6. Kohlrabi
7. Lettuce
8. Zucchini and Summer Squashes

Canned Vegetable Shelf Life & Food Safety

Canned vegetables come with a shelf life of three days to five years. You can prepare it at home or purchase high-quality items from the supermarket. 

They are safe to eat, and you can use canned vegetables throughout the years. Due to the pressured process, the vegetable changes its microbiological elements via water vapor transfer. 

No chemical is required for vegetable canning and you will have the same taste and flavor as the fresh item.

Besides, canning is a perfect domestic storage process that will enhance the shelf life of the vegetables

Conclusion

Finally, you get the best vegetables and their canning process. You can easily preserve vegetables for further use to get a high nutrient value. 

Before selecting vegetables, make sure that it is suitable for canning. Always use fresh vegetables that will last for a long time. 

You can eat commercially canned vegetables from a world-class manufacturer. The foods are safe and easy to collect.