After collecting vegetables from the garden, it is a challenge to keep them fresh. When it comes to using vegetables for a long time, you have to find a sustainable way.
Canning is the most efficient and widely used process for preserving vegetables. You will get a long list of vegetables that are suitable for canning. Besides, these vegetables are available worldwide.
Through canning, you will get almost the same nutrients as fresh vegetables. It will enable you to protect vegetables from being rotten and use them in any season.
In this writing, we present the complete vegetable canning process and provide a list of the best vegetables to can.
- The Benefits Of Canned Vegetables
- 14 Best Vegetables To Can
- 8 Types Of Vegetables That Should Not Be Canned
- Canned Vegetable Shelf Life & Food Safety
- Best Vegetables to Can FAQs
The Benefits Of Canned Vegetables
Canned vegetables are now a common item in supermarkets and local grocery stores. But, consumers sometimes feel hesitant about the safety and nutrient value of canned vegetables.
If you feel so, you can explore the benefits of canned vegetables before consuming them.
Besides, there are several advantages of canned vegetables when you make them at home. Let’s highlight some significant advantages.
The canning process requires fresh fruits that ensure the best flavor and nutrient value.
Canned vegetables contain the same nutrients as garden-fresh vegetables because of their high nutrient value.
If you go for other processes, you might lose the ingredients that fresh food contains, but canned vegetables carry the same amount of vitamins, minerals, protein, and so on.
Furthermore, canned vegetables are always ready to cook, and you can add them to your favorite dishes.
It is a widely used and convenient food preservation process that has been used since ancient times.
Canned vegetables are affordable, and you can store extra vegetables when producing in the off-grid garden.
You can keep vegetables for one to five years. You can also add your favorite flavors and spices to vegetables before canning.
While preparing your garden for the next season, you can consume canned vegetables without any problem.
In case of natural disasters and long-time off-grid living, canned vegetables are the most beneficial item.
So, it is the most affordable, easy, and long-lasting method of food preservation.
14 Best Vegetables To Can
In this process, the vegetables will be kept in a jar for heating at a certain temperature. The heating time and temperature depend on the item type and how long it will be stored.
Finding the best vegetable for the canning process is a challenge and fresh vegetables are a must. Then make a shortlist of your favorite vegetables and learn the canning process.
Not all vegetables are suitable for the canning process. You have to understand the characteristics and ingredients of the vegetable to get the best result. Here the best 14 vegetables to can:
- Winter squash
- Pickled onions
- Pickled cucumbers
Divina Chopped Calabrian Peppers
First, we have the pepper that is the most demandable hot spicy item for any dish. You can store this item for a long time using the canning process.
First, you have to cut the peppers and remove the seeds. Next, remove the skin and cut it into small pieces.
Then place the peppers on a cookie sheet and roast for 6 to 8 minutes.
After roasting, keep them in a pan and cover them with a cloth to reduce the temperature.
Finally, add half a teaspoon of salt, peppers, and boiled water to a jar.
Make sure that the lid is sealed perfectly.
After that, do pressure canning for 35 minutes. When the jar is cool, remove the lid and store the peppers in a cool jar.
If you do it correctly, you can store canned peppers for 3 to 5 years. Besides, there are different quality products available in the market like the Divina Chopped Calabrian Peppers.
You can purchase one ounce of canned pepper for $10 to $15.
Cento San Marzano Organic Peeled Tomatoes
Tomato is a short shelf-life vegetable with good nutrient value. Tomato dishes only remain fresh for a few hours.
So, when you want to use this vegetable for a long time, canning is the best process.
The process is very simple. Let’s explore.
First, boil water in a large pot for blanching.
Second, cut tomatoes and make medium slices. It is better to short out the top and bottom parts of the tomato.
When the water is ready, add a spoon of salt and submerge it in a bowl of ice. Do it for not more than one minute. Then wait for a few minutes to remove the tomato skin.
Finally, place the tomato cream in a clean jar and seal it with a pressure canner.
Canned tomatoes last for 18 months, and there are different commercial products available. The Cento San Marzano Organic Peeled Tomato is one the best products that comes at an affordable price.
Del Monte Canned Whole Golden Sweet Kernel Corn
For long-term storage, corn is an ideal bean for the canning process.
The process is easy, and anybody can corn at home. You will need a pressure canner and jar with a lid.
There are two methods of corn canning. We are using the raw pack method.
First, remove the husks and silk. Then collect corn kernels and put them in a large bowl.
Now take a clean glass jar with a lid. Gently put the corn kernels in the canning jar. Make sure that the jar has 1-inch free space at the top.
Next, pour the jar with boiled water up to the jar’s head. You have to ensure that there are no water bubbles.
Finally, close the jar lid and put the hot jar in your pressure canner.
It will take ten minutes with 10 pounds of pressure. Keep the jar in a rack and let it be cool for 12 hours. You can preserve corn for two years in this way.
If you don’t have time and want something instant, you can get the Del Monte Canned Whole Golden Sweet Kernel Corn.
BUSH’S BEST Pinto Beans
You have tasted lots of beans in your mom’s recipe or restaurant’s menu. When you want to store this most common vegetable, canning is the easiest process.
First, collect the beans and store them in a fresh jar. You have to wash your green beans and soak them in cold water for at least 3 minutes.
Next, trim the end of each bean and put the sliced bean in a bowl. After that, collect the jars and clean them perfectly.
Make sure that there is no water in the jar. Then, pour the jar with sliced beans and a little amount of salt.
Add water up to the neck of the jar. Close the lid and place the jar in a pressure canner.
Steam it for twenty minutes. Finally, turn off the pressure canner, and collect the jars. Keep them in a dry and cool place until the temperature becomes normal.
Canned beans last for one year, and if you need an instant solution, you can collect the Bush’s Best Pinto Beans that are suitable for all delicious recipes.
Libby’s Sliced Carrots | Appealingly Tender & Deliciously Sweet
When you are experimenting with vegetable canning, carrots should be included in your priority list.
This versatile vegetable is affordable and easy to prepare. You can add carrots in different dishes, and it contains perfect nutrients.
The simple process of carrot canning is as follows.
First, find the best carrots and wash them thoroughly. Next, slice them into a thin cube and prepare for the blanching pot.
After that, blanch the carrot in the boiling blanching water for three minutes.
Then, draw the blanched carrots in ice water.
Finally, dry the carrots with a towel or paper. Keep them in a sealed jar and wet for the pressure canner process.
Canned carrots last for 3 to 5 years. You can use them instantly on any vegetable dish.
If you want to taste high-quality canned carrots, you can try the Libby’s Sliced Carrots | Appealingly Tender & Deliciously Sweet.
Del Monte Canned Fresh Cut Sweet Peas
Peas are nutritious vegetables that will enhance the flavor and food value of any recipe. Canned peas last for 3 to 5 years, and you will get the same flavor. The canning process is described here.
Find the best peas for canning and rinse them in freshwater.
Then, take fresh canning jars and pour them with peas, excluding one-inch space near the headspace.
Add one teaspoon of salt to each jar. Now, pour the jar with hot water.
After that, close the lids and keep the jars in the pressure canner. Set time for 40 minutes.
When the pressure is released, remove the jars from the canner and let them cool for 24 hours.
If you are searching for canned peas in the supermarket, the Del Monte Canned Fresh Cut Sweet Peas will be the best choice.
Idahoan Flavored Mashed Potatoes
Potato canning is simple, and it will take only a few minutes. Canned potatoes last for 3 to 7 days, depending on the quality and canning process. Let’s explore the potato canning process.
First, wash and peel the potato perfectly. Then, cut them into 1-inch sizes and put them in a pot with water.
Now, boil the potato with water for 2 to 10 minutes. Fill a canning jar with boiled potatoes and pour it with hot water.
Remove bubbles and place the jar in the pressure canner.
Make sure that the lids are sealed tightly.
Remove the jar from the canner and wait for the next 24 hours.
Idahoan Flavored Mashed Potatoes are the best-canned potato pack in the market. You can try it when you don’t have enough time.
Del Monte Canned Extra Long Asparagus Spears
Making pressure canned Asparagus at home is the best method to keep them fresh for a long time.
You can preserve this item with the raw pack and hot pack canning process. We will go for the raw pack here.
First, gather asparagus and wash them carefully. You need boiled water in a separate pot at the same time.
Cut asparagus in small sizes and rinse them in the boiled water.
Like other vegetables, here you need glass jars, and you have to add one teaspoon of salt. Pour the jars with asparagus and canning liquid.
Keep the jars in a pressure canner for 40 minutes with 10 pounds pressure.
Place the jar in a dry and cool place and wait for 24 hours. You can preserve canned asparagus for 3 to 5 years.
Besides, the Del Monte Canned Extra Long Asparagus Spears come with excellent flavor and taste. You can try this when searching for an instant solution.
Pumpkin, Winter squash
Foods Canned Organic
If you are a winter squash lover and want to eat this vegetable for the whole year, canning is the most efficient and affordable process. Canned winter squash is ideal for cakes, goodies, and sauces. Let’s start.
Like the other vegetables, wash the squash thoroughly and remove the dirt.
After that, using a sharp knife cut them into thin strips. At the same time, you have to boil the water for blanching.
Next, submerge the winter squash in the boiled water for three minutes. Finally, liquidate the blanched winter squash in ice water.
After drying, keep them in a sealed jar and start the pressure canner process.
Canned winter squash lasts for 3 to 5 years. You can also purchase canned squash from the local market. The Foods Canned Organic is a high quality canned squash pack.
Green Giant Mushrooms Pieces & Stems
Mushroom is now a great side dish with all-natural ingredients and an inevitable part of modern vegetable dishes. Canning mushrooms is easier than you think.
First, trip the unwanted parts and stem. Submerge in a bowl and cold water. Continue for 10 minutes.
Next, use clean water in a bowl or sink to wash mushrooms. If you have large mushrooms, you can cut them into pieces.
Now, boil the mushroom in a pot with water for 5 minutes. Take a half-liter jar and pour it with boiled mushroom.
Make sure that the jar has enough space for the canning process. Now, put the jar on the pressure canner and wait for 45 minutes with 10 lbs pressure.
Finally, let the jar be cool and store it on a rack.
The problem is that you can not store canned mushrooms for a long time. It will remain fresh for 3 to 7 days with continued refrigeration.
It is better to search for a quality product like Green Giant Mushrooms Pieces & Stems and purchase from the supermarket.
Del Monte Canned Sliced Beets
If you have some ready recipes for canned beets, you can try the Del Monte Canned Sliced Beets that come with a naturally fresh flavor and high-quality canning process.
On the contrary, you can do it by yourself by following this simple method.
First, select the beets that you want to use. If you have beets at home, then let’s go for the next step.
Second, clean beets by removing the roots and dirt. You can use a sharp knife to remove the extra green parts.
Next, Place beets in a large saucepan and fill it with water. Provide medium heat for the next 45 minutes to boil.
Then, remove the skin and cut it into thick slices. Take the canning jar and fill it with water and sliced beets. You can add one teaspoon of salt to each jar.
After that, close the jar’s lid and place it in the canner. Set the water level at 3 to 4 inches in the canners and let it be canned for 10 minutes.
After completing the canning process, you have to keep the jar in a place for the next 12 hours. It will be cool naturally, and you can store the canned beets for 3 to 5 years.
Haywards Traditional Onions 400 grams
The pickled onion is a spicy item that you can not ignore when cooking. But, it is not easy to use all the pickled onion that is produced in a season.
To preserve this vegetable, you can use the canning process. The process is very simple, and you can do it at home.
First, wash all the onions that you want to can. It is important to wash them before and after peeling.
Second, you have cut the onions in moderate size. Make sure that the slices got a perfect size that fits on the jar.
Next, prepare your brine and use apple cider vinegar and white vinegar in a 50-50 ratio.
After that, make your pressure canner ready and place it in a perfect place.
Now, put all the slices in the jar. You have to keep one-inch space of the headspace of the jar.
Place the jar on the pressure canner and wait for ten minutes.
You can store pickled onion for 6 to 8 months after canning.
To understand the process, you can try the Haywards Traditional Onions 400 grams. It will enable you to select the real flavor and color of onion.
Finally, remove the jar from the pressure canner and let them cool. After 24 hours, store your jar in a dry and cool place.
Vlasic Snack’mms Kosher Pickles Dill Minis
The process of canning pickled cucumbers is almost the same as pickled onion. Here is the process.
First, collect the cucumbers and make them ready for the canning process. Wash carefully and ensure that there is no dirt.
You can use peeled-off cucumbers or peel. It depends on your recipe when you will use the cucumber.
Prepare cold saltwater brine and soak cucumber for 12 hours.
After that, prepare the canning jar with an airtight lid. Now pour the jar with sliced cucumbers that you have soaked in brine.
Place the jar in the pressure canner for 30 minutes at 185 degrees Celsius.
Finally, keep the jar in a dry place and let them cool. Store the jar in a secure rack and make sure that the lid is sealed.
You can try some best flavored canned cucumbers that are available in the market. You can use canned cucumber for 1 to 2 years.
The Vlasic Snack’mms Kosher Pickles Dill Minis is a keto-friendly cucumber jar and has the perfect crunchy bite-size.
Glory Foods, Seasoned, Country Cabbage
Finally, we include cabbage that has a delicious flavor and high nutrient value. You can prepare canned cabbage easily with a pressure canner.
First, select fresh cabbages that have a durable tie. Wash it thoroughly before removing the cover leaf. Remove stem and extra muffler.
Now, cut the solid cabbage into four parts. Use canning salt and keep the sliced cabbage in a pot with a salt layer for 24 hours.
Second, submerge the cabbage in cool water and dry it with paper and clothes.
After that, cut the cabbage as thin as you can. Take a glass jar and pour it with cabbage and pickling liquid.
Then, remove the bubbles and put them on the pressure canner. Set the pressure and keep the jar on the canner for ten minutes.
Finally, take the jar from the canner and let them cool. After 24 hours, keep the jars in a dry and cool place.
Canned cabbage lasts for 3 to 4 weeks, and you have to seal the lid of the jar.
The Glory Foods, Seasoned, Country Cabbage is an excellent canned cabbage jar that you can test before starting the canning process.
8 Types Of Vegetables That Should Not Be Canned
There are some vegetables that should not be canned. These vegetables are fresh and contain a high nutrient value, but we don’t know the right method of canning for these items.
We recommend not to can these vegetables with the pressure canning process. Here is the list.
- Brussels Sprouts
- Zucchini and Summer Squashes
Canned Vegetable Shelf Life & Food Safety
Canned vegetables come with a shelf life of 3 days to 5 years. You can prepare it at home or purchase high-quality items from the supermarket.
They are safe to eat, and you can use canned vegetables throughout the years. Due to the pressured process, the vegetable changes its microbiological elements via water vapor transfer.
No chemical is required for vegetable canning, and you will have the same taste and flavor as the fresh item.
Besides, canning is a perfect domestic storage process that will enhance the shelf life of the vegetables.
Best Vegetables to Can FAQs
Which vegetables are best for canning?
Several vegetables are perfect for canning. You can use beans, carrots, peas, potatoes, asparagus, peppers, tomatoes, and many more.
Are canned vegetables healthy?
Canned vegetables are healthy, and they contain the same flavor and taste as fresh vegetables. You can use them throughout the year with different dishes.
What vegetables can not be canned?
Broccoli, Brussels, Sprouts, Cauliflower, Celery, Eggplant, Kohlrabi, Lettuce are not suitable for canning. You can eat them fresh with different dishes. These vegetables have the shortest shelf life.
What are the easiest vegetables to preserve?
Potatoes are the easiest vegetable to preserve. You can use potatoes with almost any kind of dish and people around the world like this item.
Why is there no canned broccoli?
Broccoli is not suitable for canning because it has a short shelf life. Besides, bacteria can easily destroy them when getting hot or cold water.
Finally, you get the best vegetables and their canning process. You can easily preserve vegetables for further use to get a high nutrient value.
Before selecting vegetables, make sure that it is suitable for canning. Always use fresh vegetables that will last for a long time.
You can eat commercially canned vegetables from a world-class manufacturer. The foods are safe and easy to collect.